Self Regulating Your Predictable Emotions (Archived)
via GoToWebinar
July 13, 2017
1:00–2:00 pm EDT (Expired)
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This session is all about you. Lou Russell will share with you new ways to think about regulation of emotions. When you drop into a strong emotional response, your ability to prioritize and make decisions if negatively impacted.
This session will help you learn to identify and be aware of emotional reponses, then based on your own unique behaviors and values, learn to react to the triggers before the emotions get out of hand.
At the end of this webinar, learners will:
- Identify where emotional intelligence comes from.
- Recognize what happens when a person's stressed.
- Identify their own triggers and self-awareness.